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The Health Benefits Of Indian Cuisine

When thinking of Indian cuisine, most people will associate the phrase with unhealthy takeaways using large amounts of cream, and hydrogenated fats in their meals. This is far from the truth, as authentic Indian cuisine does not include processed ingredients and is made from fresh and healthy ingredients. This article will outline some of the ingredients that are used in Indian cuisine and their beneficial health properties.



Tumeric is one of the most common ingredients used in Indian cuisine and has been used for over 2500 years in many dishes. It is one of the most powerful healers in the world, with curcumin being the active ingredient in its composition. Tumeric is a natural antiseptic and anti bacterial agent, whilst having the power to slow to the growth and even prevent prostate cancer. It can detoxify the liver and prevent the progression of Alzheimer’s disease.


The lentil is a plant of the legume family and known as the edible pulse. They are high in essential amino acids such as isoleucine and lysine, and provide the body with ample amounts of dietary fiber, folate, vitamin B1 and iron. Due to their nutritional qualities, they help in many major functions of the body, including the regulation of cholesterol and sugar levels.

Red Chillies

Red chillies are the fruit of the capscain family and are a common ingredient for many Indian dishes. They give the cuisine its warmth and spicy attributes, as well as other health benefits. Red chillies provide the body with vitamins A,B and C, as well as numerous phytonutrients which help rid the body of free radicals.


Garlic is one of the most underrated ingredients used in cooking as it has so many health benefits in just one clove. It has the ability to improve immune function, fight cancer and help in the recovery of infection. One of the most beneficial factors in garlic is that it has amazing preventative properties against heart disease as it can lower LDL cholesterol, increase HDL cholesterol, prolong the life of our arteries and lower blood pressure.

Bay Leaf

The bay leaf is an ingredient that is added for its flavour in Indian stews and curries. Despite not being eaten, it has a plethora of health benefits that make it a great ingredient. It provides resistance against certain types of cancer, protection against cardiovascular disease and reduces symptoms of digestive disorders as well as providing the human body with vitamin A, vitamin C, iron, manganese, calcium, potassium and magnesium.


Paneer is a cottage cheese like product made by curdling milk and is rich in proteins and calcium. This combination helps build strong teeth and bones, as well as preventing osteoporosis from developing.

These are just a few of the amazing beneficial ingredients that are used in Indian cuisine to this day, and there are many more. When used together, the ingredients used in Indian cooking can provide the body with ample quantities of vitamins, minerals, fats and proteins, which are all essential for proper function of the body. Why not try some fantastic food at your nearest Indian restaurant today, and give your body some well deserved nutrition..