Soup was used by ancient communities to combat some ailments and almost every nationality in the world has a soup related medical tradition. For example, Tibetans treat anxiousness using bone broths and Mexicans combat diabetes and high cholesterol by eating vegetable soup. Chicken soup has remained up to date to be the most taken remedy for common cold all over the world.
Flu and colds are caused by viruses and a good spicy chicken soup is known to be a miracle healer since it contains ingredients that can boost the immune system. Spicy chicken soup is one of Indians cuisine and it is popular due to the fact it made from natural ingredient which help to boost immunity. Let’s take a look at some of the main ingredients in an Indian-styled spicy chicken soup that help to boost the immune system.
Someone suffering from a cold will say that apart from the mild headaches that one experiences, getting nose blockages is the most uncomfortable feeling. A healthy person has a nasal mucus that is thin and clear to help filter the air during inhalation. If a person gets a cold, the mucus thickens and provides a rich environment where bacteria and virus grow. The bacteria and virus feed on the mucus and multiply. This in turn prolongs the cold or flu. A spicy chicken soup contains chili which helps to thin out mucus. Taking a mug of soup can help your body fight infection.
Ginger and garlic
Both these spices are known to be powerful anti-inflammatories. These two spices are active ingredients in spicy chicken soup. Fresh crushed garlic has a real therapeutic affect since it works like a natural antibiotic. Ginger is known to improve circulation, helps in breaking down blood clots, relieves congestion, good for coughs, common cold and breathlessness.
Turmeric is a common spice used in making many dishes. Turmeric is known to help in maintaining the intestinal flora, reduce gas and helps with digestion. The turmeric contains a compound known as curcumin turmeric which helps to reduce inflammation. Patients with Alzheimer’s disease are encouraged to take meals prepared with turmeric since it is believed the curcumin turmeric compound helps to slow the process.
Nutmeg is another spice that is included in the chicken soup to add flavor. Nutmeg is only used sparingly since it can be poisonous if used in large doses. Nutmeg helps to induce sleep and helps to relieve coughs making it the right candidate for people suffering from colds and flu. A sprinkle of nutmeg in the chicken soup is enough to relieve your cold symptoms.
Spicy chicken soup contains cumin spice. This spice is good for diarrhea, nausea and stomach pains. It is believed to support the liver’s detoxifying powers. Liver plays a huge role in getting rid of harmful toxins from the body, which if accumulated can lead to serious health problems. A healthy body is one that is constantly getting rid of any toxin build up.
When the body is sick, the most common symptom is developing a fever. When someone runs a fever, they easily get dehydrated decreasing critical minerals in the body. Spicy chicken soup helps to hydrate the body and provides electrolyte minerals which help to carry electrical signals.
These electrical signals are passed from cell to cell which helps to reduce fever in the body. If you are looking for ways to boost your immunity, you need to take more spicy chicken soup. The best spicy chicken soups are available in a reputable Indian buffet restaurant in Kelowna. You can include spicy chicken soup in your diet at least once in two weeks to get your body immunity up.